Wednesday, February 9, 2011

That's Right, Wii Fit

I really do have to overcome my pride to say that I get my exercise on a Wii, but using the Wii Fit is about all I've got right now, so I'm taking what I can get. In the last two weeks, I've only missed working out 3 days, and the days I have worked out, I've done so anywhere from 45 minutes to an hour. I have a few exercises I always do - a step warmup, anywhere from 10 to 20 minutes, a 10-minute jog (1.5 miles today) and a 12-minute boxing routine. After these, I vary what I do. I try to do some that help with muscle tone and a little flexibility / agility. I have only recently discovered two new items - the snowball fight, which consists of bending left or right at the waist and hurling and dodging snowballs, and the obstacle course, which involves running and jumping at varying paces, all the while avoiding swinging objects and infinte chasms. I know it's not much, but I have managed to lose 8 pounds in these two weeks, so I do believe I'll continue the "regimen."

1 comment:

  1. woah! thats impressive! im gonna need you to demonstrate this for me next time im home. and then i can teach you how to do yoga because it's AWESOME.

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